Wellness Fusion Retreats
We offer two types of wellness retreats
Live Life Delicious (Week Long Retreat)
Want to immerse yourself in a wholistic yoga experience, be challenged participating in fun adventure activities and connect with new people? Then "Live Life Delicious" is the retreat for you!
- Get in the flow with 7 days of quality Self Care Warrior time fusing yoga, plant based nutrition and adventure activities completely dedicated to you cultivating your self awareness & consciousness practices.
- Melt away the stressors of life as you get your daily asana on.
- Breathe deeply and meditate a lot.
- Learn how to feed your bodies intelligence & use food as medicine, discover how to eat not diet & create a relationship with food that is healthy delicious & sustainable.
- Get informed with discussion and practical plant based nutrition workshops, group & 1 on 1 yoga and health coaching sessions and get your hand in, as you prepare user friendly vegan meals that you can easily make at home…
- Playfulness and adventure are a huge part of discovering the Self Care Warrior within, from snorkeling & swimming in natural caves to flying trapeze or flying your body in a windy tube, you decide which retreat is right for you!
Whats included...
- 6 nights accommodation
- Daily yoga classes
- Daily pranayama practice
- Daily meditation practice
- Flow adventures
- 3 delicious plant based meals per day
- Learn how to use food as medicine and start your health from the inside out
- Daily workshops on plant based nutrition, gut health, food & mood, how to eat not diet,find your optimal weight, “The Self Care Warrior” it’s all about you, “Live life delicious”- how to cook plant based
- Participate in fun cooking demo’s & classes
- Discussions on food & the yamas and niyamas
- 1 on 1 health coaching to support your lifestyle
- 1on 1 yoga session
Nama-STAY-cay (weekend get-away)
Life a bit hectic? Want to immerse yourself in a weekend of wellness, meet new people and have fun being active? Find your flow with these 2-3 day "NamaStayCay" yoga escapes for busy people who want to check out of the daily grind and drop in to some seriously fun self care!
- Delve into daily yoga, meditation & deep relaxation practices. Breath like your life depends on it & nourish your body and mind with scrumptious plant based meals and informative (sometimes mind blowing) nutrition & health coaching workshops.
- You'll get your hands in, and let your creative out, as you learn how to prepare delicious vegan treats you can easily make at home.
- Playful embodiment is key to becoming a successful Self Care Warrior and getting the "happy hormones" flowing.
- Shake off some seriousness and activate your body and mind by challenging yourself with our full sensory Flow Adventures and ridiculously fun dynamic meditation activities like stand up paddle boarding, Acro yoga, fire dancing, surfing, dance classes, flying your body in a windy tube, and much more...
What’s included.....
- 2 night accommodation (if offered1 location, shared rooms)
- Daily yoga classes
- Daily pranayama practice
- Daily meditation practice
- Flow adventures
- 3 delicious plant based meals per day
- Learn how to use food as medicine and start your health from the inside out
- Daily workshops on topics such as empowered by plants, holistic health, how to eat not diet, create a lifestyle you love and get wickedly high on health. “The Self Care Warrior” it’s all about you.
- “Live life delicious”- Participate in fun cooking classes and learn how to make easy plant based meals
- Discussions on food the yamas and niyamas
