Fuse - All levels tunnel
 

For flyers of all levels, who want to have fun, learn how to get high on heath and boost your progress in the air flow. By the end of this retreat you will know how to fuel yourself efficiently and reduce inflammation, condition your mind and body with yoga and acro-yoga play, and learn how self awareness will make you a better flyer.

Whats included...

• 5 night accommodation (1 location shared rooms)
• 3 healthy plant based meals per day
• 3 hrs flying - coached by spectacular guest coaches (1 on 1 and shared flying)
• Huck jams
• 1 on 1 health coaching session
• Daily nutrition workshops - how to get high on health, fuel efficiency for flying, heal your gut, my poor shriveling adrenals
• 1 on 1 yoga session (specific’s for you!)
• Daily group yoga classes (flyer specific)
• Tunnel - Fit workouts
• Acro-yoga/partner balancing/Thai yoga massage
• Evening meditation & deep relaxation sessions
• 5 days of jam packed fun!

Activate - Peak Performance Retreat
 

Peak performance coaching and athletic training for flyers who want to take their training to the next level.

• You will learn how to eat for peak performance, prevent sport related injuries, improve recovery rates and elicit the relaxation response to activate your mind.
• Become a Flow State Warrior using yoga, meditation and breathing techniques to gain one pointed focus and get that competitive edge, get in the flow!
• You will receive daily sports therapy and learn how to re-program your neural pathways giving you the tools to activate and strengthen your body, mind & flying.
• By the end of this retreat you will know how to perform like an athlete, balance fun with focus and activate your fierce flyer within!

Whats included...

• 5 night accommodation (1 location shared rooms)
• 3 healthy plant based meals per day
• 3 hrs flying - coached by spectacular guest coaches (1 on 1 and shared flying)
• Huck jams
• Peak performance coaching - Flow State Warrior
• Body & mind Activation sessions - neural pathway programing
• Strength & conditioning sessions
• Eating for peak performance workshops
• 1 on 1 health coaching session
• Pre & post event massage
• Myofacial release session
• Biomechanics assessment to predict decline in performance & injury prevention
• Injury management discussions for common tunnel injuries
• 1 on 1 yoga session (specific’s for you!)
• Daily group yoga classes (flyer specific)
• Tunnel - Fit workouts
• Acro-yoga/partner balancing/Thai yoga massage
• Evening meditation & visualization sessions
• Evening deep relaxation sessions
• 5 days of jam packed fun!